The popularity of Electro Muscle Stimulation (EMS) training has surged due to its reputation as a fast and efficient method for strengthening and activating muscles. This approach provides an extra dimension to traditional workouts by inducing muscular contractions through electrical impulses. Despite the numerous benefits of EMS training, individuals often make common mistakes that hinder their progress and may lead to unintended consequences. In this post, we will explore these typical errors and guide how to avoid them, ensuring a safer and more effective EMS training experience.
